Try staying away from going to bed on your back when you have a sleep apnea condition. Your airway is more prone to collapsing if you sleep on your back. To counter the effects of gravity on your throat muscles, it’s best to sleep in a sideways position. Start playing a woodwind instrument. You will like the music and help exercise muscles that can better your breathing. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.
Chronic sleep apnea can be relieved a bit by taking naps when you can. Not getting enough sleep can take a terrible toll on your health and your ability to function. Because of this, take as many naps as possible so that your amount of good sleep is increased.
If you suffer from sleep apnea, you know that it is a robber of rest and a destroyer of health. It is very important that in order to lead a happy and healthy life, you are getting a good amount of quality sleep each night. There are effective ways of treating this condition. Keep reading for information that will help you handle your sleep apnea. Whenever you are lacking in a peaceful night’s sleep, seek out ways to take a nap during the daytime. Try to take a nap in the middle of your day to give you a little more energy. Many employers understand that short naps make employees more productive.
Some corrective oral devices can aid in the treatment of sleep apnea. The way some jaws are shaped narrow airways. You can use a mouthpiece in this instance; you will get better airflow this way